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Scarlett has been putting in the work 👏 After a collarbone injury, we’ve spent the last few weeks rebuilding strength in the muscles that support and protect the shoulder - not rushing, not guessing, just doing the right things at the right time. This single-arm dumbbell press on the stability ball challenges her upper body while forcing her core to work overtime, helping improve control, balance and confidence before returning to full contact football. With just a couple of weeks to go until s
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