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Proper Gait
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1:57
YouTube
JP Gloria
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
This video breaks down each component of the gait cycle along with reference values for range of motion at the hip/knee/ankle and muscle activation. These values may not apply to everyone and should only be used for educational purposes! The data is based on: O'Sullivan and Schimitz: Physical Rehabilitation, Fifth edition, 2008, Philadelphia ...
229.6K views
Jan 22, 2018
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Top videos
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Not only can TRUEFORM Treads improve your running form and gait, but can be an effective tool in helping correct walking form to improve mechanics and reduce pain as explained by The Ready State #Repost ___________ You hitting the 8-10K steps each day? Excellent. Now let’s breakdown the mechanics of those steps. The bottom line here is walking with your feet out is less effective. You’re in a less stable, mechanically-deficient position that create an imbalance of demand between the knees
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Walking sequence to improve gait and balance.
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