These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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These two amazing reverse crunch variations both really target that lo…
31.1K viewsJan 14, 2025
FacebookRedefining Strength
Reverse Your Crunch for a New Challenge
Reverse Your Crunch for a New Challenge
Jul 5, 2023
verywellfit.com
Tes crunchs te font mal à la nuque ? C'est normal. Le crunch classique n'est PAS l'exercice le plus efficace ou le plus sûr pour tes abdos. Passe au crunch inversé. Voici pourquoi c'est mon choix n°1 : ✅ Contraction complète : l'enroulement du bassin cible tes abdos en profondeur. ❌ Zéro tension : fini les douleurs à la nuque et au dos. 💪 Posture corrigée : tu renforces ton gainage fonctionnel, essentiel pour un physique athlétique. Tu veux la technique parfaite pour sentir tes abdos brûler com
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Tes crunchs te font mal à la nuque ? C'est normal. Le crunch classique …
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FacebookPapa Muscle
4.3K views · 1.1K reactions | ARRÊTE LE CRUNCH CLASSIQUE ! ❌ C'est la...
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4.3K views · 1.1K reactions | ARRÊTE LE CRUNCH CLASSIQU…
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FacebookPapa Muscle
The “Reverse Crunch” is more than it might seem… For many, it doesn’t feel like it does anything as you curl your knees in and out… BUT if you’re someone who sneakily puts their hands under their 🍑 during Leg Raises, this exercise is actually a great way to help you STOP doing that! You put your hands under your 🍑 because you don’t have the strength in your abs to lift straight legs (sorry lol). But did you know that the more you bend your legs, the easier it is on your abs?? So, the Reverse C
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The “Reverse Crunch” is more than it might seem… For many, it does…
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FacebookTraining Tall
Try these "reverse crunch to shoulder stand" for a tighter waist and strong transversus abdominis.
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