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6.8K views · 42 reactions | This is the World’s First Snowboard Backside (2160 degrees, 6 rotations). It is jaw dropping to see what a person’s mind combined with the body can do if they work hard enough and dare to try it. Wow  #ReactWithVictor (003) | The Pot TV | Facebook
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Internal Band Rotations For Athletes! 💪 🎯 Internal band rotations are a key exercise for strengthening the rotator cuff, improving shoulder stability, and improving joint health, especially for athletes in sports requiring a lot of upper body movements. This movement targets the internal rotators, helping reduce injury risk and improve performance in pressing, throwing, and rotational sports. 🔑 How to Perform Internal Band Rotations: 🔵Set Up – Attach a resistance band to a stable anchor at e
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90 % of hip issues come from missing hip internal, external, or both rotations! ��The hip needs to have adequate rotation in order to move smoothly and effectively accept and produce forces! Normal external rotation is 60 degrees and normal internal rotation is 40 degrees. If you’re limited in one or both of those rotations…. Take some notes! ��If you’re missing external rotation, squatting, supine, and non-weight bearing activities, between 0-60 of hip flexion, are great for recovering this mot
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