Here is the 3rd out of four “DIRTY 30 workouts”. I posted the first two over the last couple of days. 💥This workout is a HIIT cardio 10-minute workout and consists of 4 exercises. 💥You’ll do each exercise back to back for 30 seconds each. 💥After you complete all 4 exercises, take a 30-second break. 💥Repeat for 4 rounds total ☝️Make sure you warm up before you begin and stretch at the end. DIRTY 30 #3 1️⃣ Scissor w/elbow twist across 4x, step and double knee pull - alternating sides 2️⃣ Lunge
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DIRTY 30 BODYWEIGHT WORKOUT! Do this workout with me today! EXERCISES: 1️⃣ Jumping Jacks 2️⃣ Squats 3️⃣ Alternating Jump Lunges 4️⃣ Full Sit Ups 5️⃣ Push Ups PROTOCOL: 30 Seconds On/ 10 Sections Rest Save this workout and come back to it often! | Chris Freytag Get Healthy U
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