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Dissociation can look like calm. It can even feel like healing — a quiet after the storm, a body finally still. But often, it’s not peace. It’s protection. When the nervous system can’t fight or flee, it freezes. That stillness — the blank space, the quiet, the numbness — is your body’s way of saying, “I can’t handle any more right now.” For many trauma survivors, “calm” was never safety. It was collapse. It was a body doing its job — shutting down to survive. Healing isn’t about forcing presenc
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Dissociation is a detachment from reality often marked by memory loss or the development of alternate identities, and it can occur after a traumatic experience. Learn about different types of dissociation by watching this video and get more information here: https://buff.ly/2MynH09 | GoodTherapy
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