83K views · 481 reactions | We all know planks are good for us, but...
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166K views · 1.5K reactions | How to do the perfect plank  | Perfect...
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Planks are something nearly every athlete does, but very rarely are they done right. Watch here for how to properly set up the plank from head to toe. For a little more depth on the ratoinale for the plank, dive right into Jacob's article here: http://coreadvantage.com.au/blog/2015/thecore | Core Advantage Athletic Development
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This isn't your average plank! Get ready to light your core on fire with this variation on the traditional plank. Grab a partner and get planking! | Anytime Fitness
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Dynamic side plank: Adding a trunk twist makes this plank a real core blaster. For daily fitness tips from Mayo Clinic, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Trainer tip Tuesday- Plank form! Coach Sam has Frank demonstrate proper plank form. Core is tight- making sure his back is straight and not rounding His glutes are flexed keeping his butt down. #trainertiptuesday #afdamascus #anytimefitness #damascusmd #damascusgyms #damascusmdgyms #damascusmdfitness #coaching #damascus #gym #gym | Anytime Fitness Damascus
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