207K views | Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Self-Compassion by Kristin Neff, Ph.D. | Facebook

Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t

The 5-Day Self-Compassion Challenge 💙 Start learning this essential skill with Dr. Kristin Neff (Self-Compassion by Kristin Neff, Ph.D.) and Dr. Chris Germer. Self-compassion empowers us to live freer, bolder, and kinder. It makes a profound difference in how we live in this world and relate to others. Dr. Germer and Dr. Neff have dedicated more than a decade of their lives researching and teaching self-compassion. In their 5-Day Challenge they will teach us 5 essential skills to begin learning

207K views · 13 reactions | When we see a friend (or even a stranger)...