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You absolutely CAN build muscle post menopause! Drop any questions in the comments- I’m here for you! PLANKS- Planks are a great body weight resistance move and I do them every day. Straight arm planks work the entire core, forearm planks focus on the front abdominal muscles and side planks are great for obliques. I also LOVE my balance trainer for core work. PROTEIN- Your body needs quality protein to build muscle. I aim for at least one gram per pound of body weight and get it mostly from meat
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