How do you actually know what’s going on in your body if you aren’t testing? Yes there are general ways that every human can improve their health because our bodies (in theory) all function similarly. For example, eating organic natural foods, getting sunlight every day, moving your body a lot daily, staying away from high EMF and radiation, not using high chemical products (clothing, hygiene, cleaning), hydrating everyday, staying up on vitamins and minerals, etc. But no person is exactly in th