18K views · 230 reactions | Via Erin Stern "Little changes lead to...
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1.6M views · 11K reactions | Erin Stern Lateral raise variations to build beautiful shoulders! | Muscle & Fitness Hers | Facebook
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The Nutrition Doc interviews 2X Ms. Figure Olympia Erin Stern discussing her life as an athlete, her training, nutrition and more as a professional fitness competitor! Watch more 👉 http://goo.gl/4Px3wb - #dymatize #figureolympia #msfigureolympia #mrolympia2017 | Dymatize
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: …
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1.6K views · 24 reactions | Former Division I track athlete and...
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Erin Stern 🇺🇸 2nd @ 2011 Ms. Olympia (FIG)
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Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s superset legs & glutes! 📣sound up for voiceover cues, tips, and technique tweaks Workout: A) Front foot elevated Bulgarian split squat B) RDLs A) Lateral step downs B) Reverse hyperextensions A) Dumbbell bench squat B) Single-leg hip thrust A) Ballerina stance hack squat B)Bench adductor lift Like these workouts? You’ll love my new app - The Push 👊"
Erin Stern on Instagram: "Grab your dumbbells and a bench - let’s sup…
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