Whole Wheat Flour vs. Refined Flour: A Nutritional Comparison Whole wheat flour and refined flour are both derived from wheat, but their nutritional profiles and impacts on health differ significantly. Refined Flour Processing: Undergoes a refining process that removes the bran and germ, leaving primarily the endosperm. This process strips away essential nutrients like fiber, vitamins, and minerals. Nutritional Value: Low in fiber, vitamins, and minerals. Primarily composed of carbohydrates. Hea