Quick Fit with Cassy:Exercises for Weak or Fallen Arches Season 16 Episode 3
12:30
PBS
Quick Fit with Cassy:Exercises for Weak or Fallen Arches Season 16 Episode 3
If you’re experiencing issues like plantar fasciitis, or weak, fallen arches, your joints compensate for the stress, leading to inefficient movement. Break out of the cycle of physical stress caused by foot dysfunction using the moves in this Quick Fit class. Host Cassy Vieth leads a workout that will target muscles, ligaments and tendons ...
Nov 13, 2021
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