16K views · 339 reactions | Posterior Oblique Sling Exercise...
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Anatomical Slings 101👇🏻 Anatomical slings are integrated myofascial systems that allow the body to transfer force, control rotation, and stabilize joints during real movement. * Anterior oblique sling (core ↔ hip force transfer and rotation) * Posterior oblique sling (glute ↔ lat integration for power and stability) * Lateral sling (pelvic control and frontal-plane stability) I get a lot of messages asking for anatomical sling workouts only… and this is where people get it wrong! These systems
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The Posterior Sling System 🧠 Why It Matters ⚙️ The posterior sling is one of the body’s key cross-body force transfer systems. It links the upper and lower body through connective tissue, allowing us to move with power, efficiency, and stability. What makes up the posterior sling? • Latissimus dorsi (opposite side to the working leg) • Thoracolumbar fascia (the connective tissue bridge) • Gluteus maximus • Supported by spinal stabilisers and deep core muscles Together, these structures create a
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