Ultimate Cardio Workout Ideas for Home and Gym
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Today our LD Adults fitness class worked on cardio, bone density, squat to passing the ball using sequences and had tonnes of fun in the process. Those able to tried to hit 10k steps by 2.30pm. Stephen was so elated when his Fitbit cheered. Sarah hit 15k after 4 classes at senses today. Mammoth cardio, awesome steps and super engagement! #send #inclusion #mfcfoundation #youvegothis | Senses Wellbeing Centre CIC
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