Kyphosis is the forward rounding of the upper back, often caused by...

3.7K views · 67 reactions | Kyphosis is a condition where there is an exaggerated, forward rounding of the upper back. Mild forms of this usually cause few physical problems, but severe forms of kyphosis can be painful and disfiguring. ⁠ ⁠ And as Dr. Jamal McClendon Jr., a Mayo Clinic neurosurgeon, explains, surgery to correct the condition is usually the final option. Learn more: https://mayocl.in/40Tqk36 | Mayo Clinic | Facebook

283K views · 2.5K reactions | Try these kyphosis exercises to relieve pain and improve posture! #KyphosisRelief #SpineHealth #PostureCorrection #BackPainRelief #kyphosis | Verginia Center | Facebook

Gentle Moves to Tackle Kyphosis! 🌟 Kyphosis—a rounded upper back—can often appear as we get older, but it doesn’t have to hold you back. With some easy at-home exercises, you can strengthen your upper back, improve shoulder mobility, and ease discomfort. All you need is a towel and a wall! 💪 Try these moves: *Wall Slide Towel Press: Slide up the wall like a shoulder press, feeling that upper back stretch! *Wall Extension Reps: Press off and back to the wall to open up your thoracic spine. *Beh