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1:04
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Renshaw's Personal Training
63K views · 3.1K reactions | EPIC DUMBBELL CHEST WORKOUT 1️⃣ Flat...
Renshaw's Personal Training. . 🔥EPIC DUMBBELL CHEST WORKOUT 1️⃣ Flat DB Bench Press Combo: 4-6 combo reps (right, left, both = 1 rep) 2️⃣ Low Incline DB Bench Press Combo: 4-6 combo reps (right, left, both = 1 rep) 3️⃣ Incline DB Svend Press: 12-15 reps 4️⃣ Flat DB Fly: 12-15 reps 5️⃣ Incline Bench Push-Up: 15-20 reps ️ ...
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