There’s a Hard and Fast Rule when it comes to performing CPR - You just have to remember the two key steps: 1. Call 112 or 999 2. Push hard and fast in the centre of the chest We want to tell as many people as possible how straightforward it is to carry out CPR – the more people who know how to perform CPR, the more likely it is someone will survive if they have a cardiac arrest. #PushHardandFast Kindly supported by Abbott and ESB Networks | Irish Heart Foundation

5.2M views · 346 reactions | Air Fryer Hard Boiled Eggs are a fast and hands-off approach for cooking eggs - no need for water! It's a quick and easy method, and the eggs peel so easily https://feelgoodfoodie.net/recipe/air-fryer-hard-boiled-eggs/ | Feel Good Foodie | Facebook

43K views · 607 reactions | Hard and Fast Cockle Mission! Cheers to Archibald Cars for getting me to all the best spots! #food #shellfish #seafood #cooking | Muddy Feet | Facebook