My podcast with Heather Gordon @prettysickheather is now live! And the reality is: you don’t have to follow the system to feel better Here are a few takeaways that might change how you think about health: Nicotine patches may reduce inflammation and help autoimmune issues Fragrance can make you sick. Removing it helps A lot of medical advice is outdated or driven by profit Paying cash is often cheaper than using insurance Build your own health plan that actually works for you Nicotine can be use