In this video, I share a quick and effective technique called the giant yawn to help you cool down when your body feels wired, hot, and snappy during a busy day. Let me walk you through this simple 10-second reset which signals to your nervous system that you’re safe. This you release tension and relax. This technique works for both adults and children as a practical tool for emotional regulation. #emotionalregulation #emotionalseasons #nervoussystemregulation | Wholemomwholechild
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