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Finger Strength, Throwing Velocity, and Arm Health If you want to improve on-field performance the single most important piece is health or availability. It’s challenging to get better if you’re not healthy enough to train. The next is velocity. We’ve discuss this before, but as fastball velocity increases, hitting success decreases. So, if we want to improve velocity and stay healthy we should absolutely care about finger and forearm strength. As the arm transitions from cocking to acceleration

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