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Let’s make Curried Pilchards with Krummel Pap for the week! We love to pack our dishes with protein so make this pilchard-based dish. Shoprite has got you covered. INGREDIENTS 2 cans Ritebrand Pilchards; deboned 1 can Ritebrand Butterbeans or Baked Beans ¼ cup Ritebrand Hot Vegetable Atchar; optional ¼ cup Ritebrand Sunflower Seed Oil 1 Ritebrand stock cube ½ cup Ritebrand tomato puree 2 tbsp Ritebrand mild/hot curry powder 1 onion; chopped 1 tsp garam masala 500 ml water To serve 1 cup Ritebran
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