The Inner Work is a lifetime journey not just a book. #innerwork #theinnerwork #theinnerworkbook #selfhealing #selfhealingjourney #somatichealing #traumahealing #innerchildhealing #shadowwork #innerchild #woundhealing

The Inner Work can help you heal any and all human issues you may find yourself struggling with. In the case of the wound of overwhelm because other’s have let us down we feel alone and pressured to do everything ourselves even if we do actually have others around us to help, we refuse to ask. We get stuck in a pattern of stress because we can not accept help from others and cut ourselves off from our own emotions of how overwhelmed we are in order to cope. We might go as far as taking pride in