"30 minutes of Interval Walking can beat 10,000 steps. ⏱️ Stronger heart, faster metabolism, better stamina. 💡 Follow & try it on your next walk #IntervalWalking #FitnessTips #WalkingWorkout #HeartHealth #GetFit | Madhavisameer24
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Today at Nordic Fridays we tried out the Japanese Interval Walking technique - have you heard of this before?? 🇯🇵 3 minutes normal walking 3 minutes brisk walking Repeat x5 = 30 mins Give it a try next time you're out for a walk and let me know how it goes! 🤗 #iwt #intervalwalking #nordicwalking #britnw #japaneseintervalwalking | Gillian's Walks
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Joshua Daniel, MD on Instagram: "It’s called Interval Walking Training (IWT) 👇⁣ ⁣ 3 minutes of brisk walking, then 3 minutes of slow pace, repeated for 30 minutes, 4–5 days per week.⁣ ⁣ Instead of walking at one steady pace, you alternate between pushing your heart, lungs, and muscles just enough… and then letting your body recover without stopping.⁣ ⁣ That simple rhythm does something most people don’t expect, improving:⁣ ⁣ ✅ aerobic fitness⁣ ✅ blood pressure⁣ ✅ blood sugar control⁣ ✅ leg stre
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