KettleFit trainer Lawson runs you through how to perform Kettlebell Man Maker. This exercise incorporates every muscle group in your body, its a great way to expend a lot of energy (aka burning fat 😝) | KettleFit
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KettleFit trainer Lawson runs you through how to perform Kettlebell …
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LEVEL UP your strength and conditioning with The Kettlebell Man Maker🔥 Are you building this into your routines regularly?! There are a number of different way to build this into a workout but I generally program this with either very heavy weight focusing on strength for low reps (around 3) or with a medium weight to focus on conditioning for higher reps (4-8). Just a great full body movement complex to add into the mix✅ Training gear from @asrv #ASRV #kettlebell #kettlebellworkout #strength #
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THE MAN MAKER CHALLENGEThis one separates the tourists from the savages.Here’s the challenge:✅ 100 Kettlebell Burpees in under 30 minutes✅ Each rep = push-up on the bells → clean → thruster✅ Game plan: 5 reps, rest 45–60 seconds, repeat until you hit 100This isn’t some basic-ass burpee.This is a full-body warzone that smashes your:🔥 Upper Body: Chest, triceps, shoulders — lit up from the push-ups🔥 Legs: Quads, hams, glutes — torched from the thrusters🔥 Core: Deep, rotational, functional stren
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How to do Man Makers Exercise | Dumbbell ManMakers
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