How to do a kettlebell swing? For beginners Tip 1: don’t try to be perfect. No such thing as a perfect swing. Doesn’t exist. There are lots of ways to teach it and this is how I learned and how I teach it. So do you, boo! Tip 2: You will have to get aggressive with the swing. This is a kettlebell, its not a dumbbell. Be strong with it. A kettlebell has to be tamed. It will challenge you and it will make you move a lot better if you take on the challenge. Tip 3: Make sure to hinge at the hip and