6.6K views · 482 reactions | Are you ready to Get Your Yoga On?  Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga | Facebook
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6.6K views · 482 reactions | Are you ready to Get Your Yoga On?  Pr…
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17K views · 1K reactions | 5 Yoga poses to work on your Shoulders |...
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17K views · 1K reactions | 5 Yoga poses to work on your Shoulders |...
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Kino MacGregor on Instagram: "While it may feel natural to squeeze the shoulder blades together in Uṣṭrāsana, try a different approach. Instead of drawing the scapulae towards each other, allow the shoulders to internally rotate slightly, letting the upper trapezius lift and broaden. This upward support helps cradle the neck and creates space, rather than compression, in the cervical spine. Day 29 of the January 30 Day Flexibility Challenge is Ustrasana. Today’s practice returns to familiar terr
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Kino MacGregor on Instagram: "While it may feel natural to squee…
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Kino MacGregor on Instagram: "The secret to finding balance is in a stable foundation. From there it’s possible to explore flexibility. Day 11 of the January 30 Day Flexibility Challenge is Gomukhasana Today’s practice focuses on shoulder mobility through controlled rotation and awareness. Using Gomukhasana as a reference, we explore how the shoulders move through internal and external rotation while maintaining stability through the spine and rib cage. This class invites patience and precision.
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