Range of Motion Measurement: Knee Extension
1:22
YouTubePhysical Therapy Education Solutions
Range of Motion Measurement: Knee Extension
Learn the proper technique to perform a range of motion measurement for knee extension using a goniometer.
76.3K viewsJan 15, 2021
Knee Exercises
Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up, 10 reps for each leg. Do three sets. 2. Hip hinge - 10 reps Stand with your back about a meter in front of a wall. Bend your entire back forward, keeping your back straight!
1:35
Here is a series of home exercises to help relieve knee pains. 1. Single Leg Step Down - 10 reps Stand on one leg, on a stool, a step or on the floor. The aim is to slightly bend the knee until it is above the toes. Keep the knee steady above the toes and be sure that the pelvis is stable. Slowly bend your knee down and up, 10 reps for each leg. Do three sets. 2. Hip hinge - 10 reps Stand with your back about a meter in front of a wall. Bend your entire back forward, keeping your back straight!
FacebookMuscle & Motion
382.1K viewsMar 29, 2020
321K views · 117 reactions | Got knee pain or weakness? Knee strengthening exercises may help it feel better. Here's a progression of knee strengthening exercises from simple to more difficult. | Ask Doctor Jo | Facebook
9:44
321K views · 117 reactions | Got knee pain or weakness? Knee strengthening exercises may help it feel better. Here's a progression of knee strengthening exercises from simple to more difficult. | Ask Doctor Jo | Facebook
FacebookAsk Doctor Jo
321.6K views2 weeks ago
379K views · 5.1K reactions | KNEE PAIN | KNEE STABILITY 3 exercises to strengthen the muscles surrounding your knee, helping to improve knee stability. Stronger muscles around the knee provide better joint support and alignment. This reduces strain on the knee itself, lowers injury risk and helps prevent or relieve pain from overuse, poor movement or weakness. | Fitness Workouts | Facebook
0:11
379K views · 5.1K reactions | KNEE PAIN | KNEE STABILITY 3 exercises to strengthen the muscles surrounding your knee, helping to improve knee stability. Stronger muscles around the knee provide better joint support and alignment. This reduces strain on the knee itself, lowers injury risk and helps prevent or relieve pain from overuse, poor movement or weakness. | Fitness Workouts | Facebook
FacebookFitness Workouts
110.9K views2 weeks ago
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