heel slides are a personal attack on my sanity 🫠 #aclrecovery #kneesurgery #rehabjourney #recoverylife #heelslides
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heel slides are a personal attack on my sanity 🫠 #aclrecovery #kneesur…
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Heel Slide Exercise After Knee Replacement Surgery (Benefits)
Heel Slide Exercise After Knee Replacement Surgery (Benefits)
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FacebookTotal Therapy Solutions: Physical Therapy
🧎Knee Mobility Routine Phase 1: Range of Motion (Warm-up) • Heel Slides • Seated Knee Extensions • Knee Circles (Standing or Seated) Phase 2: Active Mobility • Seated Tibial Rotations • Reverse Step-Ups • Quadruped Rock-Backs • Kneeling Cat-Cow (Focusing on knee flexion) Phase 3: Targeted Stretches • Standing Quad Stretch • Wall Calf Stretch • Seated Hamstring Stretch • Figure-Four Glute Stretch Phase 4: Stability & Loading • Spanish Squats • Terminal Knee Extensions (TKEs) • Wall Sits • Tibial
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🧎Knee Mobility Routine Phase 1: Range of Motion (Warm-up) • Heel …
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FacebookDr. Hamza Mushtaq PT
HEEL SLIDES Hey Gymmers, If you struggle with knee hyper-EXTENSON, that means you have too much extension (straightening) in your upper leg. To counteract that pattern, we need to teach your brain to get better at KNEE FLEXION (bending) using your hamstring muscles. Today's drill – the SEATED KNEE FLEXION or HEEL SLIDE – can be a difficult drill to perform but STICK WITH IT as it is one of the most effective hamstring strengtheners I recommend to my MS Gym members. I HIGHLY RECOMMEND DOING THIS
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