3.7K views · 165 reactions | Prevent hunch back with this simple exercise. [hunchback, kyphosis, kyphotic posture, posture correction, exercise, straight back, physiotherapy, physiotherapist] #physiojasmine #physio physiotherapy | Jasmine Aiman | Facebook
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FacebookJasmine Aiman
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✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1. Strengthen upper back muscles – Focus on rows, reverse flys, and scapular retractions. 💪 2. Stretch chest muscles – Daily doorway stretch or wall chest opener. 📏 3. Maintain “chin tuck” posture – Gently draw chin backward to align head over shoulders. 🪑 4. Sit with back support – Use a lumbar roll or cushion; avoid slouching forward. 🧘‍♀️ 5. Practice wall posture check – Stand with head, shoulders, and hips touching the w
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FacebookDr. Hamza Mushtaq PT
Arched or roached topline (kyphotic) may also result from lack of strength, especially in the rear limbs, but often indicates tension, discomfort, or compensation in the lumbar area. It can appear if the dog is protecting hips, lumbosacral region, or iliopsoas. 👉 In those cases, the first step should always be a check-up with a vet or canine physiotherapist, not exercises. . . . #DogFitness #CanineConditioning #akita_inu_band #ToplineStrength #DogWorkout #FitDog | Juno&Friends Akita Inu Kennel
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15K views · 189 reactions | A neck hump, or Dowagers, is a kyphotic...
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When Can a Straight of Flat Neck Become Problematic?
When Can a Straight of Flat Neck Become Problematic?
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verywellhealth.com
When the thoracic spine loses its natural curve and becomes too flat, it also becomes stiff. This limits mobility, affects breathing, and makes it harder to maintain a healthy posture. Thoracic rotations are one of the most effective ways to restore movement in the upper back. They activate the muscles around the spine, improve mobility between the vertebrae, and gently encourage the natural kyphotic curve to return. Rotations also help release muscle tension, open the chest, and create a better
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DR.ABHAYS BALANCE POINT CLINIC 𝕿𝖍𝖊 𝖕𝖍𝖞𝖘𝖎𝖔𝖙𝖍𝖊𝖗𝖆𝖕𝖞 𝖐𝖓𝖔𝖜𝖑𝖊𝖉𝖌𝖊 | Kyphotic posture, or Ky…
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