The landmine twist (also called the landmine rotation) is a rotational core exercise that targets the obliques, abdominals, and stabilising muscles of the hips and shoulders. It involves moving a barbell, secured in a landmine attachment or wedged into a corner, in an arc while maintaining control. However, this is just one exercise of many. It may help some people, but it may not help everyone. Pain is complex, and no single exercise is a guaranteed solution for all individuals. To perform the

Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su

2.5K views · 13 reactions | Want to add something different to your workout routine? Try the landmine workout! It's perfect for building strength and stability. Give it a shot and see the difference!  #LandmineWorkout #FitnessInnovation | Cynergi Health & Fitness Club | Facebook

38K views · 288 reactions | TIME FOR CONDITIONING! Change up your usual routine and get that heart rate up with the use of a landmine! MusclePharm athlete Tyler Holt Pro Fitness Model shows you how to have a killer workout with just one piece of equipment. | Bodybuilding.com | Facebook