Drop Curtsy Lunge for the upper glutes (glute med) #gluteworkout #workouttutorial #workouthelp | Lost and Lifting

The Curtsy Collection is big on personality and low on price–perfect for your studio’s young recreational dancers. | Revolution

Change up your lunge challenge your balance with the curtsy lunge!⁠ ⁠ The curtsy lunge is a great variation of the traditional lunge exercise that really works the quads and glutes. ⁠ ⁠ Here’s how to do it properly: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ ⁠ 2️⃣ Take a step back with your free leg. Drop that knee directly behind the heel of the foot you’re standing on. Keep your standing knee pointing in the same direction as those toes.⁠ ⁠ 3️⃣ As you lower, keep hips and shoulders leve

Learning the art of the curtsy and the bow is more than a gesture — it is a lesson in respect, confidence, and grace. Today, these young ladies and gentlemen practiced timeless protocol as they prepare for their cotillion. Watching them embrace tradition with pride is truly rewarding. ✨🎩👗 #cotillionready #curtsy #cotillion #GraceInAction #FutureLeaders | From the Inside-Out School of Etiquette, LLC