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Diet to pacify acidity / acid reflux symptoms Acidity is usually triggered due to pitta (fire) imbalances in the body. When the metabolic fire is higher than required, it starts to burn your stomach walls and oesophagus and sometimes cause the stomach acids to rise upwards. By nature, pitta (mesomorph body type) is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—can help to balanc
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