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Mish | fitness & lifestyle on Instagram: "55-min glute focused leg day for the girls 🫶🏼 it’s always the basic compound exercises that will get you the growth you want, lets goo >> preworkout @ehplabs MISH10 full gym fit @aybl MISH10 details - hip thrusts 4x10 - bulgarian split squats 3x12 - glute hyperextension 4x10 - glute abduction 3x12 focus on tempo, mind muscle connection & controlling the weights instead of letting them slam! You got this 💗"
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