Nasya Treatment: Lubricate the Brain
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YouTubeVital Veda
Nasya Treatment: Lubricate the Brain
A live demonstration on how to do "Nasya" yourself at home. Nasya is a practice that involves inhaling oil into the nostrils and is an essential part of the daily routine according Ayurveda, the worlds most ancient medical science. METHOD: Sniff 1-3 drops of herbalised oil into each nostril 3-10x/day. WHEN TO DO NASYA: Keep it on you to do ...
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