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73K views · 7.3K reactions | Training CHEST with the amazing @obi_vincent - on the Incline Bench, watch how he moves from the traditional press to close grip, squeezing the dumbbells together. Watch the full workout on our YouTube #workout #chest #chestworkout #chestday #chestdaybestday #workouttips #workouttime #gym #gymtips #gymtime #gymlife #workoutmotivation #gymmotivation #workoutoftheday #bigchest #pecs #bigpecs #fitmedia #fitmediachannel | Fit Media Channel | Facebook
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FacebookFit Media Channel
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
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