How to manage blood sugar levels when you are diabetic, sedentary, overweight, no energy, fatigued, have joint pains and dizzy? Try this routine 30min after each meal. The muscles activated in this routine are using glycogen, blood glucose and fats for energy, promoting insulin sensitivity resulting in blood sugar levels within normal range. #healthtips #reels #PhysicalTherapy #senior #everyone #share #exercise #healthylifestyle | Doc H.
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