PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique
0:22
PBT Adult is designed for athletes, older dancers and fitness enthusiโ€ฆ
165K viewsMay 8, 2020
FacebookProgressing Ballet Technique
This Swan Lake port de bras PBT exercise supports strength, control, and coordination through the upper body while reinforcing alignment and movement awareness. By training the arms in connection with the core, dancers build stability and clarityโ€”allowing expression to emerge with ease and precision. Preparation turns technique into artistry. #PBT #BalletTraining #SwanLake | Progressing Ballet Technique
0:31
This Swan Lake port de bras PBT exercise supports strength, contrโ€ฆ
2.2K views3 weeks ago
FacebookProgressing Ballet Technique
3.8K views ยท 180 reactions | PBT training targets muscles that must...
0:29
3.8K views · 180 reactions | PBT training targets muscles that must...
15.1K views3 weeks ago
FacebookProgressing Ballet Technique
4.7K views ยท 45 reactions | Getting back into movement after a break?๏’ช These PBT exercises are here to help you reconnect with your body, rebuild your rhythm, and ease back into training โ€” with awareness and control. Whether itโ€™s your first day back or just a slow restart, start simple. Start smart. Your body remembers โ€” just give it time. ๏˜‰ #PBT #ProgressingBalletTechnique #BackToTraining #Movement #MuscleMemory #Dance #BallerinaTraining | Progressing Ballet Technique | Facebook
0:45
4.7K views · 45 reactions | Getting back into movement after a breakโ€ฆ
1.7K views1 month ago
FacebookProgressing Ballet Technique
Transform your piquรฉ arabesque with this amazing PBT exercise demonstrated by our tutor @reginadancepbt! ๐ŸŒŸ๐Ÿ‘ฏโ€โ™€๏ธ Perfect your technique, improve your balance, and achieve an elegant and powerful posture. ๐Ÿ’ชโœจ Don't miss our recommendations to strengthen your muscles, increase your flexibility, and shine on stage. ๐ŸŽญ๐ŸŒธ Visit our website: www.pbt.dance! #Ballet #Dance #PiqueArabesque #BalletTechnique #Training #ClassicalDance #Ballerina #DanceIsLife #ProgressingBallet #Flexibility #Strength #Elegan
0:20
Transform your piqué arabesque with this amazing PBT exercise deโ€ฆ
4.2K viewsSep 12, 2024
FacebookProgressing Ballet Technique
๐ŸŒ€ Spinal Recovery with the PBT Pro Ball Designed as a gentle warm down after class or rehearsal, this exercise helps release tension, improve spinal mobility, and open the hips โ€” all while connecting breath and movement. Perfect for restoring alignment and releasing the body after a full day of training. ๐ŸŒฟ Have you tried this one yet? #PBT #SpinalRecovery #DanceWarmDown #ProgressingBalletTechnique #PBTProBall #DancerWellness #MobilityTraining | Progressing Ballet Technique
0:38
๐ŸŒ€ Spinal Recovery with the PBT Pro Ball Designed as a gentle warm doโ€ฆ
2.1K views3 months ago
FacebookProgressing Ballet Technique
New advanced PBT exercises are now accessible on our online training platform! Start with our Full Core Activation, an essential warm-up to promote stability, power, and range of motion, whilst minimizing injuries. Build on your strength with Port de bras with Stability Level 1, focusing on the foundational role of the pelvis in supporting your movements and preventing injuries. Advance further to Port de bras with Stability Level 2, where you'll master balance through perfect alignment and musc
0:19
New advanced PBT exercises are now accessible on our online trainโ€ฆ
2.5K viewsJul 6, 2023
FacebookProgressing Ballet Technique
0:11
progressingballettechnique on TikTok
31.1K viewsMay 5, 2022
TikTokpbt.dance
0:30
โœจ Introducing a brand-new PBT exercise! โœจ Weโ€™re thrilled to sharโ€ฆ
3.2K views7 months ago
FacebookProgressing Ballet Technique
0:11
The layers of training the arabesque are taken seriously. PBT has manโ€ฆ
10.1K viewsFeb 12, 2022
FacebookProgressing Ballet Technique
0:35
5.7K views · 96 reactions | Discover the 'Caterpillar' exercise from...
2.2K views3 weeks ago
FacebookProgressing Ballet Technique
0:57
Scarlett Weaverโ€™s journey through PBT is more than just training โ€” itโ€ฆ
2.1K views7 months ago
FacebookProgressing Ballet Technique
0:07
Mastering Allegro Ballet Step 'Failli' with PBT Training
58.5K viewsMay 31, 2022
TikTokpbt.dance
0:26
โœจ From exercises to movement, from technique to art. โœจ ๐Ÿ’ฅ With Skโ€ฆ
31K viewsFeb 12, 2025
FacebookProgressing Ballet Technique
0:09
Mastering the Changement Battu: Wall Exercises for Ballet Class
22.5K viewsMar 21, 2022
TikTokpbt.dance
1:13
Here's a glance at how our PBT certified teachers are remote trainiโ€ฆ
67.6K viewsJul 17, 2020
FacebookProgressing Ballet Technique
0:48
๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ? ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—น๐—น๐—ฒ๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ (๐—ฃ๐—•๐—ง) is a powerful training method that helps educators builโ€ฆ
59.6K views6 months ago
FacebookProgressing Ballet Technique
0:13
Join the PBT Workshop in BRISBANE by Founder and Creatoโ€ฆ
77.8K viewsOct 29, 2019
FacebookProgressing Ballet Technique
3:02
PBT Exercises for Young and Aspiring Dancers/Athletes
14K viewsNov 23, 2020
YouTubeProgressing Ballet Technique
1:00
492K views · 9.8K reactions | 2020 is your year to become dance fit ๏’ช Bโ€ฆ
983.8K views1 week ago
FacebookProgressing Ballet Technique
0:27
You donโ€™t need a full studio to keep training. With just one band, you cโ€ฆ
3.7K views1 month ago
FacebookProgressing Ballet Technique
0:56
Unlock Your Ballet Potential with PBT: Online Follow-Along Classeโ€ฆ
2.7K viewsJul 17, 2024
YouTubeProgressing Ballet Technique
1:58
Girl's Circuit Training with PBT Exercises
18.2K viewsJan 14, 2021
YouTubeProgressing Ballet Technique
0:16
๐ŸŒŸ Discover what sets PBT apart in the world of ballet training! Our methoโ€ฆ
4.6K viewsFeb 17, 2024
FacebookProgressing Ballet Technique
0:36
๐Ÿ’ฅ VBT vs PBT ๐Ÿ’ฅ Why Velocity-Based Training (VBT) beats Percentage-โ€ฆ
27 views1 month ago
FacebookOVR Performance
6:59
The Progressing Ballet Technique (PBT) Method
6.7K viewsNov 29, 2021
YouTubeProgressing Ballet Technique
0:18
Lucas Labrador | Strength, stability, and controlโ€”all built from the groโ€ฆ
10.1K views10 months ago
Instagramballetworldconnected
0:40
๐ŸŒ ๐—ฃ๐—•๐—ง ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—˜๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฒ! Ready to take your teaching and training to the next level? Joiโ€ฆ
25.8K views7 months ago
FacebookProgressing Ballet Technique
๐ŸŒ ๐—ฃ๐—•๐—ง ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—˜๐˜‚๐—ฟ๐—ผ๐—ฝ๐—ฒ! Ready to take your teaching and training to the next level? Joiโ€ฆ
20.6K views7 months ago
FacebookProgressing Ballet Technique
Instagram
9K viewsNov 18, 2020
Instagramprogressingballettechnique
See more videos
Static thumbnail place holder