The Hopkins Fartlek, named after the late Tom Hopkins. Every year, Cajun Road Runners Club does Coach Tom’s favorite workout the Tuesday a week before the Cajun Cup 10km, Lafayette’s premier race of the season. Join us at the track or give a like for « Coach Hop » and everyone doing the Hopkins today. #pelicanstaterunning #usatfcoach #lafayette2houston #cajuncup10km #gonebutnotforgotten
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The Hopkins Fartlek, named after the late Tom Hopkins. Every year, …
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The pelican curl loads the biceps in the lengthened position, exactly where the biceps brachii have its max leverage. Add to it the hyperextension at the shoulder joint, and you’ve got a really challenging arm blaster to add to your workout. | Cali Studio BNE Winson Kai
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Today’s Senior Workout of the Day: 𝗧𝗮𝗻𝗱𝗲𝗺 𝗦𝘁𝗮𝗻𝗰𝗲! 💪✨ Our lovely Senior Coordinator Jenny teamed up with member Mario and trainers Kim & Denise to show us this simple yet powerful balance exercise. Give it a try and keep those stability skills sharp! 🏋️‍♀️🧘‍♂️ #SeniorStrong #BalanceTraining #PACFamily" | Pelican Athletic Club (PAC)
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Today’s Senior Workout of the Day: 𝗧𝗮𝗻𝗱𝗲𝗺 𝗦𝘁𝗮𝗻𝗰𝗲! 💪✨ Our lovely Senior Coordinator …
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愛知県春日井にあるうなぎの菊水｜岐阜県産のうなぎを贅沢に楽しむお店
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𝗟𝗼𝘄 𝗶𝗺𝗽𝗮𝗰𝘁, 𝗵𝗶𝗴𝗵 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝘂𝗻! Aqua Fitness is the perfect way for seniors to stay active and …
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𝗕𝗮𝗻𝗱𝘀 𝘁𝗵𝗲 𝗹𝗲𝗴𝗲𝗻𝗱 𝗵𝗶𝗺𝘀𝗲𝗹𝗳 🔥 Watch as Charlie shows how banded squats, bench presses, an…
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𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗹𝗲𝗴𝘀 = 𝗺𝗼𝗿𝗲 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 💪 This week’s senior workout is the Leg Press. Great for building l…
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