Episode 154: "Reducing knee pain with Popliteus release" The popliteus is a muscle that runs from the lateral epicondyle of the femur to the posterior surface of the tibia. Because of its orientation, it internally rotates the tibia and externally rotates the femur. This action allows the knee to become “unlocked,” taking the knee from an extended (straight) position to a flexed (bent) one. The significance an injury to the popliteus is particularly relevant to serious runners and triathletes. W
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Episode 154: "Reducing knee pain with Popliteus release" The poplit…
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FacebookThe Prehab Guys
38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! Not able to move , sit , stand or do anything!! It’s because of this muscle strain do this one min stretch #pain #physiotherapy #physiotherapist #exercise #treatment #strength #kneepain | Dr.ramphysio | Facebook
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38K views · 1.2K reactions | Knee pain !? Popliteus muscle pain!! No…
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FacebookDr.ramphysio
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
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🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
Your knee isnt tight... the popliteus is guarding the whole system. Restore rotation. #shorts
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Your knee isnt tight... the popliteus is guarding the whole system. Res…
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Replying to @ryanshore34 when straightening the leg really pull into extension hard. Practice you will get better as you turn the foot out. #popliteus #knee
Replying to @ryanshore34 when straightening the leg really pull int…
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