Fascia is a web-like connective tissue that surrounds and connects everything in the body: muscles, organs, nerves… even down to individual cells. It responds best to: \t•\tslow stretching \t•\tgentle spiraling \t•\tcontinuous, fluid motion \t•\tmindful awareness Tai Chi is literally built on those qualities. Every movement hydrates fascia, keeps it supple, and prevents adhesions (sticky spots that cause pain or stiffness). This is why Tai Chi improves balance and coordination so quickly - it tr
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