Hardest workout in nyc (and this was the day after a half marathon) #nyc #nycfitness #workoutclass #nycworkoutclass
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Stability ball exercises really are amazing. You can do a 15/20 minute full body workout and effectively target all your major muscle groups. FOLLOW for more health and wellbeing tips for women over 50 #strengthtraining | Rachel Holmes
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Home/beginner options ⤵️ (set is @DFYNE dc RACHSTEWART) • warm up always! • pull ups- instead try a lat pulldown or a band lat pulldown (4sets of 10-12) • bench press - use dbs upu have at home or doing a floor press (4sets of 8-12) • shoulder press - use dbs instead of bb • single arm row - do the same at home (3 sets of 8-12) • face pull - use a megaband instead • lateral raise - do the same at home (2sets of 10-12) • cable curl - use dbs at home • cable tricep ext- use a band at home (2sets o
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2.4K views · 84 reactions | Join me for 30 days to Get Fit and Get Active. 7 minute Workouts for beginnners. Can you commit to joining me every day? I will release a new video every day if you are on board. And leave a comment if you would like the Get Fit Active Guide to help you get moving. | Rachel Holmes | Facebook
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