Face Pulls — Rehab Hero
rehabhero.ca
Face Pulls — Rehab Hero
FACE PULLS This is an upper back and rotator cuff strengthening exercise that utilizes a band as the mode of resistance. Loop a band around your foot and point your toes down, hold the band so that it flows from the pinky to the thumb in the palm of your hand. Alternatively this exercise can be do
Jan 21, 2021
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BANDED FACE PULL Having a strong upper back is necessary for upper body strength, stability, pain management and overall shoulder health. However, it is sometimes difficult to find an exercise that targets that area. The banded face pull targets the upper back, rotator cuff, and scapular stabilizers. The KEY to this exercise is the following: - Pull SLOWLY back on the band using the muscles between the shoulder blades. - As you get near your face pull your hands outwards. - Hold that muscle cont
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