In this video you'll learn how to reverse insulin resistance fast with the 9 best foods for insulin resistance. This is the best insulin resistance diet you can follow to lower blood sugars naturally. ⌛ // T I M E S T A M P S 00:00 What is insulin resistance? 00:56 Vegetable oils & insulin resistance. Dietary omega-3 fatty acid deficiency and high fructose intake in the development of metabolic syndrome brain, metabolic abnormalities, and non-alcoholic fatty liver disease Intake of farmed atlant