Reverse Hyper - Why & How to Use this Powerful Low Back Accessory Exercise
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YouTubeBarbell Logic
Reverse Hyper - Why & How to Use this Powerful Low Back Accessory Exercise
Strengthen and rehab your back with the reverse hyper. Learn why and how to use this powerful lower back accessory exercise to build a stronger, more resilient back. The reverse hyper takes your lumbar spine (low back) through its entire range of motion from flexion through extension. The flexion portion tractions the spine, essentially ...
134.1K viewsJul 9, 2021
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