Start with Smart Exercise Planning
4:08
Start with Smart Exercise Planning
8.9K viewsJan 26, 2021
YouTubeFEMA
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
15 Fun Goal-Setting Activities for Students & Kids
15 Fun Goal-Setting Activities for Students & Kids
205 views6 months ago
positivepsychology.com
How to Create the Perfect Workout Plan | Beginner Guide
8:10
How to Create the Perfect Workout Plan | Beginner Guide
786.9K viewsFeb 4, 2022
YouTubeMagnus Method
Easy 10-Minute Morning Exercise Routine for Beginners at Home
11:42
Easy 10-Minute Morning Exercise Routine for Beginners at Home
3.3M viewsMar 17, 2023
YouTubeWorkout With Madison
Easy to follow strengthening exercises in chair for beginners and seniors
18:36
Easy to follow strengthening exercises in chair for beginners a…
60.9K viewsJan 24, 2020
YouTubeJenny McClendon
Completely Seated Workout For Seniors (15 Minutes) | More Life Health
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
309.1K viewsJan 9, 2019
YouTubeMore Life Health Seniors
18:08
17 Min Strength Training Workout for Beginners - Beginner Workout …
4.6M viewsAug 30, 2016
YouTubeHASfit
2:44
Balance and coordination exercises | Ohio State Medical Center
45.6K viewsOct 5, 2020
YouTubeOhio State Wexner Medical Center
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
2.5M viewsApr 21, 2021
YouTubeChancyFit
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
31:40
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
121.6K viewsMar 30, 2023
YouTubeImproved Health
7:19
5 Minute HIIT workout | Seniors, beginners
60.5K viewsFeb 15, 2022
YouTubeyes2next
1:58
How to Set Up Exercise Bike
85.1K viewsApr 11, 2019
YouTubeDICK'S Sporting Goods
20:37
20 min SEATED Dynamic & Static Stretching Routine for Seniors
426.8K viewsSep 30, 2022
YouTubeImproved Health
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.4M viewsNov 15, 2020
YouTubeMore Life Health Seniors
9:52
Dynamic Stretch Warm-Up Exercises For Seniors | More Life …
167.6K viewsSep 4, 2022
YouTubeMore Life Health Seniors
0:50
Wellness Wednesday: The glutes …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
16:37
Senior Fitness - Seated Resistance Band Workout For Beginners
220.4K viewsNov 24, 2019
YouTubeSenior Fitness With Meredith
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
623.8K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
8:58
8 Leg Strengthening Exercises for Seniors & Beginners | Seated Low…
7.8K viewsJan 29, 2024
YouTubeCurtis Adams
25:30
20-Minute Legs Workout for Strength - No Equipment with War…
485.6K viewsMar 18, 2021
YouTubeSELF
6:18
5 Minute Pre-Training Resistance Band Activation
1.5M viewsApr 18, 2021
YouTubeSoheil Var
10:37
Whole Body Seated Resistance Band Exercises For Seniors (10 Mi…
94.4K viewsOct 2, 2021
YouTubeMore Life Health Seniors
9:18
A Physical Therapist's Sitting Exercises for Better Posture | Trai…
44.3K viewsApr 10, 2023
YouTubeWell+Good
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
157.6K viewsJun 10, 2019
YouTubeMore Life Health Seniors
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
224.7K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
985.7K viewsOct 3, 2019
YouTubeHeather Robertson
7:59
7 Great Core Strengthening Exercises - Ask Doctor Jo
900.5K viewsMar 22, 2018
YouTubeAskDoctorJo
9:06
Seated Posture Exercises • Improve Your Posture
11.1K viewsApr 4, 2020
YouTubeMargaret Martin, Physical Therapist
See more videos
Static thumbnail place holder