One of the Freestyle Drills every olympic swimmer does to swim fast and smooth ✅Sculling is a technique that helps develop the catch position and skinny S shape pull by getting a feel on the hand and forearm. It is beneficial for improving catch position and maintaining pressure. #swimmingtechnique #swimmingdrills #swimfast | Effortless Swimming
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Our young swimmer takes the plunge — from a confident dive to smooth freestyle strokes! 🏊‍♂️💦 At SwimTech School, we teach not just swimming techniques, but confidence, discipline, and love for the water. 💙 Enroll now to secure your spot – sign up today! Drop a message on our Facebook page or DM for more details. Contact No.: 09356523006 Website: www.swimtechschool.com #swimtechschool #swimtechschoolinc #learntoswim #swimteam #learntoswimprogram #adultlearntoswim #learntoswimlaguna #LTS #swim
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❤️ That SEXY aspect of the freestyle stroke that @beckadlington makes look so smooth and effortless isn’t magic — it’s great mechanics. When a swimmer catches the water properly and presses it back, they’re not only moving forward efficiently, they’re also keeping the legs high without needing a heavy kick. When we push down instead of back, the opposite happens: the front lifts, the hips sink, and drag skyrockets. That’s when people try to “fix” the sinking legs by kicking harder… and suddenly
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