Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)