31K views · 304 reactions | Supta Baddha Konasana, the Reclining...
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Supta Baddha Konasana, also known as the Reclined Bound Angle Pose, is one of the most restorative and therapeutic postures in yoga for managing stress and calming the nervous system. The stillness of the posture allows the mind to slow down while the breath becomes deeper and more rhythmic. This activates the parasympathetic nervous system, helping reduce cortisol levels and quieting the mental restlessness that stress brings. Join our batch to help with stress management @iyengaryogakshema #yo
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