Top Shoulder Stretches for Surfers | The Inertia
Top Shoulder Stretches for Surfers | The Inertia
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theinertia.com
Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’ | The Inertia
Simple Yoga-Inspired Stretches to Minimize ‘Surfer’s Neck’ | The Inertia
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theinertia.com
The best stretching and strengthening exercises for surfers
The best stretching and strengthening exercises for surfers
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Most beginner surfers don’t realize how much your head affects whether you catch the wave or not. * While paddling for a wave, keep your back arched and your head up, almost like there’s a soccer ball tucked between your chin and your board. * The nose of your surfboard should be slightly above the water (around 2 to 5 cm). This helps reduce drag and keeps your paddling smooth. This is the moment where many surfers hesitate as the wave approaches and starts to lift your board… * Stay committed a
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